De-stress at Crystal Bowl Meditation Experience | Events

New Port Richey, Florida -- If you're looking to de-stress and practice meditation, here's an idea for you!

The New Port Richey Cultural Affairs Committee invites you to try something new at the Crystal Bowl Meditation Experience on Saturday, Feb. 2.

The first experience will take place at Peace Hall located at Grand Blvd. and Sims Lane, behind the Sims Park stage in New Port Richey, from 10:00 a.m. to 11:30 a.m.

The cost is $20.

Meditation has many benefits for mind, body and spirit-lower blood pressure, decreased feelings of stress and anxiety as well as a general sense of well-being-but many people find it to be intimidating, boring and sometimes just plain impossible.

Hosted by Ronald Hays, a motivational speaker and author from St. Petersburg, Florida. Ron makes meditation practical, accessible and unique using the vibrations and music of crystal bowls, humor and analogy to help you learn about, and experience, the benefits of meditation. Sponsored by Massage of Trinity

Guests are encouraged to wear comfortable clothing and bring mats, pillows, blankets or anything else required to ensure comfort while sitting or lying prone on the floor for an hour.