Tai Chi classes offered at local studio on Sundays | Health

New Port Richey, Florida -- Here's you chance to enjoy some quiet time before you start a busy week. Organizers are hoping you'll join them for Sunrise Qigong Practice at Trinity-Yoga Studio.

The practice is every Sunday from 8 - 9:30 a.m. This weekend has a class on Sunday, Feb. 10 at 8 a.m.

This Qigong practice is open to both beginners and those already familiar with Qigong. Qigong involves coordinating the breath with movements. The movements are slow and controlled, after learning the sequence of moves, the practice becomes a moving mediation.

Qigong can be practiced standing or sitting in a chair. The practice includes breathwork, warm-up exercises, learning Qigong movements, Tao stretching and ends with a meditation. All fitness levels are welcome to attend.

Cost per class is $10 - or purchase a 6-class card for $50.

The class is taught by Cindy Bartz, a Level III Certified Qigong Instructor affiliated with the Supreme Science Qigong Foundation.  Cindy has an education degree and has taught for over 30 years. She is also certified in Yoga, Breathwork and Nutrition.